4/17/2010

Korea Muscle







Korea Muscle





4/08/2010

Use One Of The Best Muscle Building Tips To Build Muscle Fast



Want to know one of the best muscle building tips which will help you build muscle fast? Read this article to find out this often unknown technique. Building muscle is a long, slow and hard process. You probably know this and want find out other ways to build muscle. Well done this is a great first step to working smarter to achieve your muscle building goals.
One of the biggest problems people have when trying to increase their muscle size and strength is doing the same workouts every time. Your body adapts very quickly to any stimulus you provide it with (like doing weights). Therefore it is important to diversify your workouts every 3 weeks or so, (your body's genetics determines how many times you need to change your workouts). You can of course change variables like sets and reps, but there is a whole range of other muscle building tips and techniques we can use to build muscle fast. Which brings us onto the rest pause method.


Rest Pause Training
Rest pause training is a form of weight lifting were you perform a rep then rest for a short period before before doing another rep, until all the reps are completed in this fashion. The reason this works so well is that after a rep you give your muscle a short time to restore it's ATP stores and basically recover. Then when you perform the next rep you perform another great quality rep and get a lot of tension onto the muscle, (which is vitally important to build muscle). The basic principal is your perform quality reps every time and not flop about the gym pushing out half reps.

As an example you could perform a fairly standard 3 x 8 rep scheme with a bit more weight than you would normally use for 8 reps; Perform 1 rep then rack the weight and rest for 8-10 seconds; Perform another rep and wait for another 8-10 seconds; Keep doing this until all your reps are finished for the set; Rest for 1-2 minutes before attempting another set and continue in this fashion until all sets are finished.




You really should give this method a try as it is one of the best muscle building tips not being widely used. It will definitely help you build muscle fast. You can of course also cycle in other muscle building techniques after 3 weeks of this training to keep making fresh muscle gains. Such as using density, high intensity and other forms of muscle building techniques.

Teen Muscle Posing

4/07/2010

Mark Dalton

Mark Dalton































4/06/2010

Zeb Atlas

Zeb Atlas