10/26/2010

Secrets to Getting Your 6 Pack


So, let us now have a look at how you can get 6-pack-abs:

Getting six-pack-abs is a dream of almost all the men. It is very important that you stick to the specified regimen. Your will and determination go a long way to keep you motivated throughout the exercising routine. Irrespective of how difficult the whole thing may appear, you can attain your desired goals once you are absolutely sure about what you want.

•In the very first place you need to modify your eating habits
A healthy nutritional diet is a must for attaining a healthy system. You might get good-looking abs, but it won't be visible until the excess layers of fat are removed.

•It is recommended that you eat five to six small meals a day
Your body needs energy is the form of food for it to burn fat, so smaller regular meals maintains your energy levels. It is important that you are stay away from foods like sugars, oils, dessert, fast food, candy, soda, foods high in fat, pasta and bread. Some of the healthier food options that you can opt for include green tea, protein, chicken, fish, vegetables, fresh fruits, nuts, whole grain breads and oatmeal.

•To get a 6-pack you do need to perform specific abdominal exercises, weight lifting as well as cardio
You must take out time for your daily work-outs at least 4 days a weak. Daily activities such as swimming, cycling, and running fall under cardio-exercises and can help you to get six-pack-abs.

•Weight-lifting constitutes a very important part of the ab-exercises
Try to spend at least two days in a weak for practicing weight-lifting exercises. Sit-ups and crunches are some specific exercises that you can perform to come across some visible results. Make sure you are spending 20 minutes for each of the sessions.

•You must never engage in excessive exercising regimes
This is one of the basic principles underlying ab-exercises. No matter how hard attempts you make, you will have to be patient and give yourself the necessary amount of time to get 6-pack-abs.

These are some of the vital aspects that you must take care of, when it comes to building six-pack-abs

Source: http://www.articlesbase.com/bodybuilding-articles/secrets-to-getting-your-6-pack-3473498.html