Gilbert Gonzalez body builders.


PHIL HEATH : Mister Olympia 2011


The Secrets Behnd AND Truth Abs

The Truth Abоut Abѕ program fitness and diet which waѕ сreаted by Mіkе Geаrу hаs becomе onе оf the most роpular аbdоminal prоgrаms tоday. But what is thе true nаturе of thіѕ рrogram? Iѕ it worth uѕing? And doeѕ іt ѕuit you pеrsоnаlly? Rеad the rest of thіѕ artiсlе tо diѕcovеr the аnswer.The maіn thing which dіѕtinguiѕhes Truth Abоut Abѕ from othеr аbdоminal progrаmѕ iѕ that іt dоeѕn't focus оn the ѕtоmасh muѕсleѕ at all.I know that this mаy ѕeem lіke a bіzarre thіng, but I bеlіeve thаt thіs is an advantage whісh thіѕ progrаm рossеѕѕеѕ: It deals with соmрlеte bоdy workоutѕ and a wау of life diеt guidеlineѕ.Yоu seе, thе truth іs thаt іn оrdеr to burn оff а lоt of bellу fаt it іs bеttеr tо invеst your tіme in іntеnѕive, full body workоuts іnѕteаd оf wаstіng hourѕ dоіng endlеѕs crunches and ѕit-ups. The ratе of bеlly fat lоss wіll be much higher, and ѕinсe the ѕtоmасh аcts aѕ a ѕupportіng musсlе fоr many еxеrсisеѕ оf оther muѕсlе grouрѕ, уоur аbs аctuаllу devеloр when yоu'rе workіng your full bodу. The Truth About Abs prоgram shows уоu hоw to crеаtе ѕhort but effectіve full bоdу wоrkoutѕ whiсh will get yоu lеаnеr and harder in уоur еntіrе bodу іn general and in уour ѕtomаch іn раrtіcular.
Is thіs рrogram wоrth uѕіng?I belіеvе thаt аnу mаn оr wоman whо is іnterested in bеing and lookіng hеаlthу аnd fіt wіll find a great deаl оf vаluablе infоrmation in this рrogram, both in the form оf dietary guіdеlineѕ аnd in thе fоrm оf fitnеѕs routines and еxerсisеs. I lеаrnеd а lot sinсе I firѕt uѕed thіs program and I trust that уou will tоо. In fact, іt can evеn ѕаvе уоu а lot оf mоnеy becausе іt сutѕ thrоugh much оf the mаrketіng nonеsenѕe whісh іs сommоn іn thе fitneѕѕ market (bоguѕ рills, useleѕs аbs maсhinеѕ, and morе). I knоw thаt it ѕtорpеd mе from buуing a lot of uselеѕѕ stuff.But the mаіn advаntagе оf thіs program іѕ thе actіvе ѕuрроrt оf thе creatоr оf thіѕ prоgram, Mіke Gеary. Every emаіl I sent hіm with quеѕtіonѕ wаѕ answеrеd wіthіn 1-2 days. Thе аnѕwеrs werе сomрletе and thе ѕervice exсеllеnt.Hоwеvеr, thіs рrogrаm іsn't for everyоnе: if you're nоt рrераred tо аltеr уour еаtіng hаbіtѕ, do іntenѕіve wоrkоuts, аnd actіvelу ѕtrіvе to іmprove your phуѕicаl соndition, dоn't usе thіs progrаm. Thiѕ іs а prоgrаm for ѕеriоuѕ pеoplе. If уоu'rе thе sort оf реrson whо bеlieveѕ that yоu саn get flat аbs without workіng hаrd, then gо ahead and buy anothеr uѕelеѕѕ gаdget which will end up acсumulаtіng duѕt іn you garage. If yоu аre willіng tо inveѕt іn yourѕelf, Truth About Abs is the рrogram for you.I knоw that it sеems that I'm biaѕеd towards thіѕ prоgram. Thіs iѕ my opіnіоn. I rеcоgnіzе a gоod thing when I sеe іt аnd am willing tо gіvе сrеdіt where іt's duе. Truth About Abs dеserveѕ thіs сredіt.


Roelly winklaar



Weight training- choosing your training equipment

In health clubs, fitness magazines, and videos, you probably have heard that weight equipment have the same meaning as resistance equipment. I do not want to bother you by clutter your brain with jargon right off the bat, but the term of resistance is a word you should really know.

Like a weight or gravity, resistance is an opposing force; in order to strength your muscles, you must work against resistance. Since you can build muscle without using weights at all, Resistance equipment is actually a more correct term than weight equipment. For example, don't weigh more than a couple of ounces, but they provide enough resistance to get your muscles stronger.

You should always keep in mind that training your muscles is somehow like studying a new competence. Although you were born with a body, you aren't born with this knowledge. Many people think and assume that because they live in a body, they know how to build it. You'll get more and more benefit by studying and learn the skills from qualified professionals and reading. Understand the processes on how to use equipment properly. Be patient with yourself. Take your time. Learn like a pro; soon, you'll be lifting like a pro.

Free weights: These come in a variety of sizes, shape, materials, and weights. Such as dumbbells, bars, barbells and weight plates.

Machines: Weight machines often include a seat, a cable or pulley, a variety of weight plates for movable bars and adjustable resistance. Same thing with free weights, machines vary widely in design.

Newer machines come programmed with computerized programming features and may even talk back at you while you're training.

Resistance bands and tubing: tubes and Rubber bands give opportunities for strength training any place and any time. Bands are wide and flat. Tubes are round and were initially used by doctors in surgery.

Lightweight, cheap and portable bands and tubes are the practicing tool of choice for frequent travelers. Latex-free versions are disposable for people with allergies.

While not strictly in the category of resistance training equipment, the following tools provide means to improve your weight training programs.

Foam rollers and balls: foam rollers and add balls into many exercises to provide an unstable surface on which to work. Mixing this element with instability boost the difficulty of the exercise by requiring the use of back muscles and deeper abdominal.

Body weight: It may seem odd that your body may feel like a training tool, but use your own body weight to provide maximum and effective resistance in a number of exercises such as the squat and lunge, and the push-up

Yoga and Pilates: Yoga and Pilates don't include in styles of weight training; however, many yoga and Pilates moves involve improves that strengthen muscles. The particular advantage of many of these exercises is that they also stretch and involve flexibility and encourage the development of strength, balance, and coordination


Claudio Da Monte


andreas munzer

Andreas Münzer (October 25, 1964 – March 14, 1996) was an Austrian professional bodybuilder renowned for his extremely low bodyfat levels and tragic, early death. Münzer appeared in Flex twice and Muscle Magazine International once.

Münzer was an admirer of fellow Austrian bodybuilder Arnold Schwarzenegger. Münzer attempted to imitate Schwarzenegger, eventually meeting his hero at the Arnold Classic competition in 1996.
While competing, he used a variety of ergogenic aids including large amounts of potassium-sparing diuretics, possibly leading to his death in 1996.


Shawn Ray

Shawn Ray
Shawn Ray

Shawn Ray (born September 9, 1965 in Placentia, California, U.S.)
is a former professional bodybuilder and author


Building Big Muscle- 3 Main Areas Skinny People Should Focus On

Greg Kovacs

It is not surprising if you are a skinny guy and you are struggling in building big muscle quickly. You may have been trying as hard as you can to build muscle strength and size for a while now and have not made much progress,

There are two reasons for this. The first reason is because of your genetics. Your natural build is skinny and you have a high metabolism so it will be difficult for you to put on weight and muscle but not impossible(you just have to work harder and smarter!). The second reason is that whatever you are doing is not the right way to go about building big muscle fast for skinny guys.

Since your metabolism is fast you need to follow a muscle building routine that is designed for those who have high metabolism. That is the only truly effective way to build muscle strength and size fast for people with skinny or slender builds. Below are 3 main areas a muscle building regimen for skinny guys should draw focus on.

1) Diet and Nutrition- Key for Building Big Muscle for Skinny People

The proper diet and nutrition is without a doubt the most important area of focus for building big muscle size when you are skinny. Your genetic build allows your metabolism to work at a very rapid pace and this prevents you from gaining weight quickly. So firstly, you need to combat this by eating several meals a day not just 3 but 5 or 6 meals. Secondly, the quality of foods you eat must be rich in the 4 major foods which are Protein, Carbs, Fats and or course Vegetables. Thirdly, you must eat these foods in the proper ratios and you must monitor how much of each you consume per day. If you are following a good quality muscle building program, it should educate you on what ratios you should eat these foods.

Increase your calorie intake to at least 3,500 calories per day, and split over 6 meals. Generally it is good to eat 6 meals a day taking in about 3000-3500 calories a day. Building big muscle is a process that requires a constant feeding of of nutrients, proteins, carbs and fats to beat the rate of your quick metabolism. I talk to many people in the gym who just workout and do not care what or how often they eat and they wonder why they get poor results. If you dismiss the importance of dieting you will struggles and building big muscle size will be a slow arduous process for you. So make sure you eat eat and eat quality foods.

2) The Muscle Building Workouts for Skinny Builds- Do the right kind or workouts designed for building big muscle rapidly

Pay close attention to what I am about to say. You must follow a quality muscle building workout routine three to four sessions weekly. I cannot stress this enough. I see people stroll in the gym every once in a while and they just do random workouts that they see people doing without any plan or structure. Just complete pandemonium in the weight room. Additionally, your muscle building guide should include workouts that are specifically designed for skinny people for the best muscle building results. This means heavy lifting workouts.

The workouts that you do need to have a progressive increase of weight and for each set you must lift until you cannot lift anymore. This technique is used to tire out your muscle gradually so that you are breaking down your muscles intensely. This technique is the way skinny people should be building big muscle.

Without progressive weight lifting you will see some increase in muscle strength and size and then you will see that you stay at the same level and you wont get any further.

3) Multiple-Muscle Group Exercises

Your weight training routine should be focused around a core group of compound exercises rather than isolation exercises. The muscle building workout plan you follow must concentrate on exercises that use multiple muscle groups at once as opposed to just one. Multiple-Muscle group exercises or better known as compound exercises are workouts such as dead-lifts, squats and full body workouts.

These are the 3 main areas skinny guys need to focus on for building big muscle size and strength. Muscle building can be kind of intimidating and confusing for beginners. Also many people take this advice but end up falling off track through out the whole muscle building process. The best way to learn how to apply these 3 areas effectively and avoid the common mistakes many skinny people make is to follow a muscle building guide or program designed for skinny people. This will ensure that you do everything effectively so you can go from skinny to muscle bound as quickly as possible. Hope you found this useful. Good Luck with everything. You Can Do It.

Read more: http://www.articlesbase.com/muscle-building-articles/building-big-muscle-3-main-areas-skinny-people-should-focus-on-3572103.html#ixzz1HQj23BR7


Dumbbell Trap Exercises

The Dumbbell Curls While Seated at

Keeping a dumbbell in each hand, sit on an inclined bench with proper support. Then, extend your arms outward slightly. Raise the dumbbells to your shoulders very slowly and then slowly bring them back down. The movements must be done slowly and properly for any of these dumbbell exercises. Keep on doing the exercise until your muscles don't allow any more work to be done. When you do put the dumbbells down, take a rest and stretch out your biceps for a minute or so. In the same manner, perform another two sets of this exercise.


Asian Hunk


Best ever body building posing!

WOW Amazing muscle control.


Victor Martinez

Victor Martinez