Dumbbell Trap Exercises

The Dumbbell Curls While Seated at

Keeping a dumbbell in each hand, sit on an inclined bench with proper support. Then, extend your arms outward slightly. Raise the dumbbells to your shoulders very slowly and then slowly bring them back down. The movements must be done slowly and properly for any of these dumbbell exercises. Keep on doing the exercise until your muscles don't allow any more work to be done. When you do put the dumbbells down, take a rest and stretch out your biceps for a minute or so. In the same manner, perform another two sets of this exercise.